Adult Clinics

Created based on member feedback, OCUA is excited to offer Skills Clinics during the 2024/2025 Winter Season. Some of OCUA's long-time members and top competitive players are coming together to share their tips at the various clinics listed below. Sign-up to one or more to improve your game as we head into the winter season of Indoor Ultimate in domes across the city.

Clinics at the Megadome in Stittsville

Clinic	Description	Day	Date	Time	Price
WN2 PULLING CLINIC	Clinic for WN2 (Women, Non-Binary, Two-Spirit) players to improve pulling techniques. Open to all levels looking to improve their skills.	Tuesday	Nov 5	8:30 to 10pm	$17.70 (+HST)
ALL GENDER PULLING CLINIC	Clinic for players to improve pulling techniques. Open to all levels looking to improve their skills.	Tuesday	Nov 12	8:30 to 10pm	$17.70 (+HST)
ZONE (Offence/Defence)	Introduction to the principles of zone coverage for offense and defence	Tuesday	Nov 19	8:30 to 10pm	$17.70 (+HST)
DEFENCE STRATEGIES	Strategies to help strengthen individual defense	Tuesday	Dec 10	8:30 to 10pm	$17.70 (+HST)
GENERAL SKILLS CLINIC	Skills clinic to touch on many aspects of Ultimate	Tuesday	Dec 17	8:30 to 10pm	$17.70 (+HST)