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Ultimate Happenings: Issue 81 - Jan 24 1999

OCUA Web site: http://www.ocua.ca

"Indecision is the key to flexibility"

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CONTENTS:

- Fitness Assessment And Conditioning Program
- Ultimate Pub
- Roommate Wanted
- TOUR Articles Wanted

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ULTIMATE PUB:

Date:
 Wednesday, February 3, 1999

Location:
 63 Bank Street @ Sparks (The Cave)

Time:
 Commences at 9:00 PM

Cost:
 $4 in advance, $5 at the door

Contact:
 call for tickets (613) 291-1779

Additional Info:
 % of proceeds will go to the LAND DEVELOPMENT FUND
 Door PRIZES

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FITNESS ASSESSMENT AND CONDITIONING PROGRAM:

Despite the -40 temperatures and mounds of snow, the 1999
Ultimate season is just around the corner. Most of us are
thinking about getting in to some sort of physical condition
to stave off injury or at the least be able to run a full
length of the field. Congratulations to those of you who have
already begun a program !

If you need help structuring a fitness program or want in
depth and accurate information on your current fitness level
- this program is for you...

Complete Fitness Evaluation - Max VO2 Aerobic Fitness Test
 Anaerobic Threshold Test
 Maximum Exercise Heart Rate
 Measurement of Body Composition (body fat)
 Vertical Jump Height Test

* This full fitness evaluation is a one hour assessment and
will provide the participant with complete information on
their current fitness level and areas to improve upon. The
participant will receive immediate feedback on the results,
as well as an informative and detailed summary of results in
the mail 7 days after the assessment.

Cost: $45.00 for OCUA members

Sessions can booked for evenings or weekends. For further
information, please contact Julie Smith-Drury at:
(613) 237-9802 or biko@intranet.ca

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ROOMMATE WANTED:

Two professional woman seeking roommate (male/female) to share
3 bedroom house at Percy & Cooper. Must be a non smoker and
love animals (2 cats). $ 350.00 + util, incl parking. Please
call 232-5573 for more details.

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TOUR ARTICLES WANTED:

Just over 100 days left for the next summer Ultimate season
are you ready?

It should be an exciting year with our new fields and Nationals
in Ottawa this year. There is a lot to talk about and we want
to hear it. Take a few minutes clean up that Ultimate bag and
find those cheers lost with your Ultimate gear, write a kudos
to thank a volunteer, your captain, or the person who introduced
you to the game. Over the next month while you are pysching
yourself up for the summer, or trying to stay warm on the
sidelines of the Outdoor Winter League and wondering what the
hell you are doing out there on a Sunday afternoon think about
the article you are going to write.

Remember one of the great things about our league is the number
of people you contribute in one way or another to the league,
whether it is being a captain, clearing fields, writing an
article for UH or TOUR, being on the Board, selling shares,
or helping at tournaments it all counts! So send your articles,
photos, cheers, and kudos to myself by February 28th and
contribute to your league.

Siobhan Williams
Editor, TOUR
 p: 237-5791
 e: siobhan@ca.ibm.com

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Ultimate Happenings is an e-mail newsletter for the
Ottawa-Carleton Ultimate Association.

If you want to subscribe send an e-mail to mharley@sympatico.ca
with the subject "Subscribe Ultimate Happenings".
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